![]() How do you hit all the parts of your lats? From improving posture to building stronger back muscles - specifically your lats - the lat pulldown is one of the best exercises all around. The behind-the-neck lat pulldown causes forward head posture, which increases your risk of rotator cuff injuries. If performed correctly, it can help strengthen your upper body and improve your overall functionality. Should you do lat pulldowns behind your head?īenefits Of Behind The Neck Lat Pulldowns It activates many of the muscles in your back like a standard pulldown but also activates your shoulder muscles. Overall though, the pull up is a better exercise in terms of muscle activation, real strength building, and a better range of motion and muscles used. Lat Pulldown vs Pullups: The winner Both of the exercises are great for your back, and particularly your lats that goes without saying. 6 Back Strength Exercise For A Bigger Back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall. ![]() Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. ![]() A close grip is better for those looking to target their mid and upper back or increase the strength of their back overall.ĭr. A wide grip is better for lifters who want to increase lat strength or size or for those looking to improve their pull-ups. Which grip is better for the lat pulldown will depend on your goals. Is wide grip better for lat pulldown?Įven if you don’t reverse your grip (hold the bar underhand, rather than overhand), a lat pulldown with a medium or narrow grip activates the biceps more than a wide grip as confirmed by research in a 2014 issue of the Journal of Strength and Conditioning Research. The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Lat pulldowns have been shown to work (and grow) the biceps muscle just as good as barbell curls. The exercise strengthens the rear deltoids on the backs of your shoulders, which help pull the arms backward. Lat pulldowns also work the rhomboid muscles on your upper back, which draw your shoulder blades toward your spine, as well as the lower trapezius muscles, which pull your shoulder blades down. The latissimus dorsi (lats), a broad fan shaped muscle of the back, is particularly targeted during the exercise. The Reverse Grip Lat Pulldown helps to strengthen the back, as well as the shoulders, biceps and forearms. The study concluded that when the primary objective of a lat pull down is considered the front of the head is a better choice than behind the head.
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